"Lifting Women’s confidence, one rep at a time."

Ladies that Lift sessions take you out of your comfort zone and get you lifting weights with an amazing team of women by your side. With our experienced (and very friendly) coaches, you’ll be focusing on your form, strength and technique to get you smashing PB’s and feeling stronger than ever.

Bianca Mills, Founder of Ladies That Lift.
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Ladies that lift locations

Fat Al's gym, shepperton

We meet every Saturday & Sunday at 9:45 on both days.

locker 27,

Join us every Wednesday at 7pm.

lifestyle:training, sunbury

Join us every Thursday at 7:30pm.

Riverside Gym Hampton Court

Join us every Tuesday at 7:30pm.

White Cube Fitness

Join us every Monday at 7:30pm.

Profound Fitness

Join us every Sunday at 9:45am.

The thames club

Every Thursday at 7:30pm.


Join us on Thursday's at 7:30pm.

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"I love Ladies That Lift because very simply it's a great way to train with other girls trying to get stronger and fitter. I've learnt the correct techniques and it's a class that changes all the time so I never get bored. It's also all planned out for you so basically it's perfect if your busy! 😀"

Tiffany // @tiffanyleaves

“Ladies That Lift has given me the opportunity to feel confident when working out in the gym with a group of other like minded ladies. I can  use equipment that I wouldn’t dream of using if I were alone. Bands for supported pull ups, for example.” 

Lauren // @laurenljp

“The whole concept of Ladies That Lift is amazing. It’s more then affordable way of learning how to lift and it gives you the benefit of meeting and having a good time socialising with girls that have the same interest as you do. It’s all about supporting one another and team work.”

Innes // @innesmusic

"Whether you can squat 5 or 50kgs there’s no judgement just support. Lifting gives you a massive sense of achievement, one that I never got from cardio or spin classes. There’s something so uniquely satisfying about managing to lift your own body weight. I wouldn’t have got there without Ladies That Lift!"

Charlie // @charlieworksoutoccsionally

Ladies that lift Clothing

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Get in touch!


Come and join us at any of the locations and times listed above! We're currently in four different Surrey locations.

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For any bookings or general queries, please send us an email to team@ladies-thatlift.com by filling in the form below.

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